Calm nights, planned from today's data, not yesterday's hunch.

A baby sleep app built for a real, messy family week

It keeps up with daycare weekdays, weekends at the grandparents, a partner on a late shift, and the daylight saving switch in March and November. Add a holiday flight across time zones and the routine bends instead of breaking.

You track naps and night sleep in a tap, watch the trend by week, and pick one small adjustment at a time. No wake-window table to memorize, no bouncing between blog posts that contradict each other.

The four, eight, and twelve month regressions still arrive on cue, but you see them coming and know roughly what the next couple of weeks look like.

How Baby Soma works

Baby Soma pairs a sleep tracker with a smart scheduling engine: log a sleep, see wake windows that adapt, and get a personal daily plan you can act on right away.

The whole point is to take guesswork off your plate. The app weighs age, sleep pressure, nap quality, and growth spurts so you can spot the pattern and choose the next small adjustment.

1. 01You log a sleep when it starts and again when it ends, plus a quick note if anything was off.
2. 02The app shows the next wake window from age, the day's real sleep so far, and any cues you flagged.
3. 03Reminders point you toward the next nap window or the evening wind-down, on your timing, not theirs.
4. 04Each morning the digest sums up the trend and suggests one small thing worth trying today.

Made for parents who don't get a quiet hour to read sleep books

Baby Soma fits working parents, stay-at-home parents, and the grandparents and nannies who help. It works whether you started tracking on a tired Tuesday or you have logged naps since the hospital.

• Newborns 0 to 4 months: very short wake windows, frequent feeds, and a routine you rebuild every two or three weeks.
• Infants 4 to 12 months: longer awake stretches, the four-month regression, sleepy cues that finally make sense, and a daytime schedule that actually sticks.
• Toddlers 12 months and up: dropping the third nap, then the second, the bedtime standoffs, daycare timing, post-holiday jet lag, and the eight and twelve month regressions that blindside parents.

Why parents open it every single day

Most parenting advice shows up as a 2,000-word article. At 8pm you usually need one call: put the baby down now, or stretch another ten minutes? Baby Soma keeps that call simple, pairing a few seconds of logging with calm, age-aware suggestions.

• Wake windows by age that flex to today's real sleep, not a fixed chart copied from a textbook.
• Bedtime suggestions that account for short naps, skipped naps, and the overtired evening that ends in tears.
• Reminders shaped around the rhythm you already have, instead of random pings.
• Built-in white noise, rain, and lullabies with a sleep timer, so there's no second app to juggle.
• A morning digest covering what worked, what slipped, and one specific thing to try today.
• Family access, so the second parent, the grandparent, and the nanny all see the same daily plan.

Baby Soma won't replace your instincts. It gives you a steady frame to lean on when day five of broken sleep has buried those instincts under exhaustion.

What you can really ask the AI sleep coach

The coach looks at your recent sleep history, the wake window you're in, and the time of day. Then it writes a short answer for your exact situation, not the generic article you have already skimmed three times.

The questions parents send most:

• Both naps were 25 minutes today. What does that usually point to, and what should I try this evening?
• Bedtime keeps drifting past 8:30pm and the wind-down stops working. Move bedtime earlier, or push the naps later?
• We just hit four months and the whole routine fell apart. Is this a regression, and what do the next two weeks usually look like?
• Three nights running with a wake around 2am that doesn't read like teething or hunger. Where do we even start?

Privacy, and the data you trust us with

Sleep notes about a baby are personal in a way browsing history never is. Baby Soma keeps only what you log, lets you delete a single profile or your entire account whenever you want, and never hands your child's data to advertising networks.

Policy and Terms.