Smart sleep schedule that adapts to your baby

How Baby Soma works

Baby Soma combines a sleep tracker with a smart scheduling algorithm: log sleep, see adaptive wake windows and get a personalized daily plan you can act on.

It’s designed to reduce guesswork: the app considers age, sleep pressure, nap quality and growth spurts to help you spot patterns and pick the next small adjustment.

How a typical day with the app looks

• You log a sleep when it starts and when it ends, and add a quick note if anything was unusual.
• The app shows the next wake window based on age, the day’s actual sleep so far, and any cues you flagged.
• Reminders nudge you toward the next nap window or evening wind-down, on your schedule, not theirs.
• Each morning the digest summarizes the trend and points to one small thing worth trying today.

Built for parents who do not have a quiet hour to read sleep books

Baby Soma is for working parents, stay-at-home parents, and the grandparents and nannies in the loop. It works whether you started tracking yesterday on a tired Tuesday or you have been logging naps since the hospital.

• Newborns 0 to 4 months: very short wake windows, frequent feeds, and a routine that you rebuild every two or three weeks.
• Infants 4 to 12 months: longer awake stretches, the four-month regression, sleepy cues that finally start to make sense, and a daytime schedule that actually holds.
• Toddlers 12 months and up: dropping the third nap, then the second, fighting bedtime, daycare schedules, jet lag after holidays, and the eight and twelve month regressions that catch parents off guard.

Why parents come back to it every day

Most parenting advice arrives as a 2,000-word article. What you usually need at 5pm is one decision: lay the baby down now, or stretch ten more minutes? Baby Soma keeps that question simple by combining a few seconds of logging with calm, age-aware suggestions.

• Wake windows by age that adapt to today’s actual sleep, not a pediatrician’s chart from a textbook.
• Bedtime suggestions that account for short naps, missed naps, and the kind of overtired evening that makes everyone cry.
• Reminders that follow the rhythm you already have, instead of random pings.
• Built-in white noise, rain, and lullabies with a sleep timer, no second app required.
• Morning digest with what worked, what slipped, and one specific thing to try today.
• Family access so the second parent, the grandparent, or the nanny all see the same daily plan.

Baby Soma will not replace your instincts. It gives you a steady frame to lean on when day five of broken sleep has buried those instincts under exhaustion.

What you can actually ask the AI sleep coach

The coach reads the recent sleep history, the current wake window, and the time of day. It then writes a short answer for your specific situation, not a generic article you have already read three times.

Common questions parents send:

• The naps were both 25 minutes today. What does that usually mean and what should I try this evening?
• Bedtime keeps slipping past 8:30pm and the wind-down stops working. Should we move bedtime earlier or push naps later?
• We just hit four months and everything fell apart. Is this a regression, and what does the next two weeks usually look like?
• Three nights in a row of waking around 2am that does not feel like teething or hunger. Where do we start?

Privacy and the data you trust us with

Sleep notes about a baby are personal in a way that browsing history is not. Baby Soma stores only the data you log, lets you delete a profile or your whole account at any time, and never shares your child’s data with advertising networks.

Policy and Terms.