Wake windows at 6 months: a realistic baseline

Around 6 months things start clicking into a pattern. Sort of. The day feels more predictable until a 30-minute nap throws everything off again.

What "wake windows" do for you

They're a simple way to time naps: long enough to build sleep pressure, short enough to avoid overtiredness.

A realistic baseline at ~6 months

• Many babies are on 3 naps (sometimes transitioning).
• Windows are often fairly even, with the last one slightly longer.
• Consistency beats perfection: aim for repeatable patterns.

How to adjust when naps are short

• Short nap → shorten the next window by ~10 minutes.
• Avoid "stretching" to make the clock look perfect.
• Protect bedtime: earlier bedtime often helps after a rough nap day.

Overtired vs. undertired signs

Overtired

• Wired energy, harder to settle.
• False starts after bedtime.
• Short naps with upset wake-ups.

Undertired

• Long settling, playing in crib.
• Short naps with happy wake-ups.
• Bedtime takes very long but baby seems "fine".

The safest way to tweak

• Change one window at a time.
• Move in 10–15 minute steps.
• Hold for 2–3 days before judging.